Cream of Fennel Soup
- cook time ~
- 1 hr 10 min
- added ~
- May 17, 2021
instructions
1/2 c dry sherry or white wine
1 tsp minced garlic
2 medium minced onions
2 heads fresh fennel
4 c rich vegetable stock
1 T grated orange rind
1/2 c nonfat, plain yogurt
2 tsp herbal salt substitute or regular salt to taste
1/2 tsp freshly ground pepper
In a large pot, heat sherry or wine. Add garlic and onions and cook for 10 min. stirring frequently until onion is soft, not brown.
Remove leaves and outer layer from fennel head. Chop remaining head and stalks finely. Add to pot and cook 30 min. more at medium low heat. Add water if fennel starts to brown.
Add stock and orange rind, boil. Reduce heat and cook over very low heat for 30 min. or until vegetables are very tender. Puree soup in blender. If serving cold, refrigerate. Just before serving, stir in yogurt, salt and pepper. If serving hot, rewarm soup after pureeing and stir in yogurt, salt and pepper just before serving.
mom's notes
I had never really used fresh fennel until I made this soup. Now I'm hooked. I've also started using it in salads. The original soup recipe called for serving it cold. I happen to make it on a cold day and so decided to keep it hot. It was delicious. I imagine cold is equally as delightful, especially since the soup sits in the refrigerator and melds for several hours. I know we usually make soup during cold weather, but this one deserves to be eaten in all seasons, hot or cold!